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Since you can’t really get rid of asthma, here are several ways for you to alleviate or at least prevent an asthma attack from happening as much as possible. One of them is to exercise. By doing that, one may seems to be counterintuitive to be exercising when one of the triggers of an asthma attack is rigorous physical activity; however, regular moderate exercise like aerobics or light jogging can help strengthen your heart and lungs so you’ll be able to breathe more easily. Always start slow and then gradually build up to a higher level. Don’t exercise in cold conditions as this may trigger an attack instead. Better yet, ask your doctor in conjunction with a health trainer for a good exercise program you can adopt.